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13h · 19
Numbered
You numbered me!
My hair, quirks, looks and glares,
What a great mystery!
Held and aware, even trials you permit as fair.
13h · 15
Lazy Sundays
As I poured my second steamy, frothy coffee,
Pyjamas wrapped, Uggs tapped as I waddled back.
Bed called, not its usual mantra: hide, but confide,
Laid down respectfully, trusting, heeding not to thoughts of lack,
But dreamingly inventing new worlds, opening my heart beyond now, but being very much present.
1d · 24
Live now!
Live, right now,
You're awake,
And healing.
Everyday.
Live now!

The leaves change colour all the time,
All the time, all the time.
The leaves change, so live, now!

You're alive
And living,
Grab it,
Embrace it,
Relish all things.
Live now!

The leaves change colour all the time,
All the time, all the time.
The leaves change, so live, now!

Don't waste time,
Dwelling on the past,
When you weren't perfect;
They were wasted worries,
They added no life,
But subtracted,
From the promises of pure possibilities.
Live now!

The leaves change colour all the time,
All the time, all the time.
The leaves change, so live, now!

Live now!
And not in the future,
When you're a mother,
Lover, poet and peaceful.
Live now!
2d · 72
Kanga
When you bounced across my path
The other day, you caught me
By surprise.
Seeing you up so close made me laugh
With joy, reminding me to be
Present with open eyes.
Your majestic body, mastercraft!
One kick, deathly.
Present moment, realise!
2d · 24
Before
You are my safety net.

Throw away the net
of protection
in this world:
jobs, material possessions,
health and fall,
fall into the arms of love.
Trust you will be held,
Held in deep security,
by the Maker,
who wrote your days
before.
4d · 30
My curlz
My curls, full and voluminous, I treasure
Each one tells a story.
People flock to touch,
Grasping them like gold,
They ask: “How did you get them such?”
“Are they natural?” Some scold,
In a world full of fakes, that hits like a punch.
“Yes!” I reply with pride,
My curls are my mane, grabbing them, I scrunch,
Jealousy can slide!
My curls are my shield;
They mask my doubt, comparisons
Much profit they yield!
You can tell a lot from my curls:
When I am tired and lazy,
When I treat them like 'my girls,'
When I'm sassy and crazy.
When they’re not washed for weeks,
My mental health radar
Send me obvious tweaks -
“Don’t disconnect, come back, savour,
Reconnect with yourself and the world,”
My curls are my most significant feature;
My crown of glory.
4d · 22
Mirrored doors
I've just got mirrored doors
On my cupboard,
They open my room up far and wide;
Once a shoe cupboard,
My room was small and dingey,
now it's light and open.
Very far from stingy.
But now I can see, more…
All of me,
All that I do,
And say.
I want to take off
Those mirrored doors,
And lay where I can't be
Exposed.
4d · 106
Man; a mystery
More complex than Pythagoras;
A bland pallet beckoning discovery, calling intrepid adventurers to see the beauty in the desert.
Causing admiration and repulsion; Frankenstein-esk, forever a mystery.
Days numbered as the hairs on your head; a cold case beset for the archives or a small child screaming “pick me!”?
5d · 33
Shame
Shame...
Makes me want to hide.
Pull the covers up,
Remain inside.

Shame...
Muddies the water,
Robs me from being authentically me;
Bona fide, don't falter.

Shame…
Distorts reality,
But it's banality, so
Relax the hyper-vigilanty.

Shame…
Is like two *******,
Whispering about my defects
Keeping me in stitches.

Shame…
Is an unwanted cloak
That I'm taking off now,
To live, bespoke!
I try and I try; pressing down, running it under hot water, squeezing until I cry,
But alas I am a magician with no tricks left; a poet with no sentences to string; an armless mannequin.
As Abraham did, I ventured outward bound, to a land of strong-armed jar-openers, who of it can be said? Who can be found? I need me a husband?!
I knocked and I knocked;  no answer sound, but a stranger stepped forth; his arms weren't big but his mouth wide and he opened the jar, I smiled.
Mystery;
That is faith.
But can we have faith
in this world?
When it is so broken;
How did Michael Jackson’s face change?
Struck me while I sat
In church wondering the mysteries
Of the world.
Was it he who changed,
To fit into the world?
Facelifts: nip here and tuck there?
Was it nature?
Pigmentation malfunction?
Or us, who could not handle change,
That made him alter to
Make us feel less uncomfortable?
How different have we become
To make others feel safe,
But in doing so,
Fundamentally,
Lose ourselves altogether?
May 24 · 77
Wonderland wanderland*
Bekah Halle May 24
Winter falls, casting a white lace undergarment
of frost on the morning ground.
Time of death, dormancy, dependence.
What am I to give up in this season,
Ready for the rebirth that is to come again?
May 24 · 176
Be still
Bekah Halle May 24
You can stop,
turn everything off
And be still.
Enjoy the peace;
It’s been foreign for far too long.
Come back to me,
and be still.

Embrace the fragile, fresh air,
skin up on edge, hairs
raised in defence and be still.
Drink the fresh air deeply,
never been breathed in by me,
by someone else, but not me,
so be still.
Bekah Halle May 22
What is true and what is false,
Swirls all around, sending us Into the abyss.
Off course, from our source,
We need to disconnect, from that source.

Cone back, retract,
and realise that
All you need is within you
Right here and right now

Don't fret and regret,
While trying to get your needs met
By others and in
Things,  that will never last.

All I need is within me right now
All I need is within me right now

Discipline your tongue
From lashing out at yourself
And others. Tame
It into a calming balm.

Don't fret and regret,
While trying to get your needs met
By others and in
Things,  that will never last.

All I need is within me right now
All I need is within me right now
May 19 · 37
La La Land
Bekah Halle May 19
Poems pepper every waking wonder,
all peccadillos are fodder,
for poetry potting mix.
Perfectionism once the precipice,
although still my poking stick,
creativity is my ignition, really revs my engine,
and, I hope will burn brighter.
Poems take me away, far far away,
to a world so wonderful,
I wake up thinking of no other.
May 18 · 57
An Autumn Day
Bekah Halle May 18
Cool autumn day,
Sunny and fresh,
Brimming with possibility.
Seedlings bought,
To be planted and sought,
And plant pellets to feed
the garden, come what may.
Shades of orange peppers on the lawn
Leaves lay scattered, tired and strewn.
To rake or not,
Begs an opportunity.
May 16 · 41
Inner drive
Bekah Halle May 16
Does creativity require an audience?
Or is it just ok to be?
I ask this to the Master for concordance,
Because I want to learn how to see.
Your intention behind creating us,
And how You made me?
I feel You’re ok with my questions, thus
I’ll keep asking till the curiosities flee.
Please help me channel this inner drive,
For answers, peace and intimacy.   
How can we harness,
And share Your revelations purposely?
For lives saved, inflictions healed,
And eyes fixed Heavenly.
May 14 · 91
I have become my joy
Bekah Halle May 14
If my thoughts can lead
To depression,
And from our thoughts, we speak,
I revolt against my thoughts;
I have become my joy!
My heart fills, and
I am full of love,
My posture lifts,
I am full of hope,
My movement quickens,
I see opportunities, and
I will become my joy.
I am joy!
May 12 · 277
Foraging
Bekah Halle May 12
I was out foraging in the woods today,
This morning, when it was cooly,
Dark, and quiet, only the birds had a say.

I saw the sun force the darkness to hide,
Allowing me to see;
Strewn branches, twigs and leaves astride.

Dead waste or my fire’s delight?!
I came home successfully,
Joyfully and proud with the efforts of my might.
May 12 · 290
Mother
Bekah Halle May 12
Mother;
Mothering? Smothering?
do we need to re-mother?
Love of another?
Enduring legacy of
Loss and despair,
Acceptance, love and joy.
Reconciliation.
Mother;
You help us to recover,
Hope for more to come,
And life to enjoy!
Happy Mother's Day to all the mothers around the world; unsung heroes!
May 11 · 41
Reawaken
Bekah Halle May 11
Open your eyes, and
Come out from the darkness. 
12 years have passed,
I’ve forgotten you from long ago.
I am sorry for dismissing you, 
Now, I want to put you on show.
12 years, since the coma,
Wake up, and
Live.
Now. Go,
Breathe.
You can do it,
The journey is not over,
It's only begun.
Each new day is a new life,
You can now sleep, knowing there’s more to come.
On this day, 12 years ago, I woke up from a 40-day coma, after a stroke during a brain aneurysm operation. 12 years has been a long time, and I've regained a lot of function but complete healing still hasn't happened, yet. Still hoping.
May 10 · 57
Cloaked in grief
Bekah Halle May 10
Grief is like being drunk...

Hungover with grief; the heavy cloak of love
Cutting you off from reality,
Cocooning you, all the while changing you.
Surrendering the struggle, to survive
Paradoxically helps you thrive.
May 8 · 29
under a spell?
Bekah Halle May 8
Are we all under a spell?
One spell or another?
Spell of another?
Spell of money?
Spell of fame or
Milk and honey?
Spell of drugs, alcohol,
Shame?
**** or the drudgery
of the day-to-day?
Light spells? Dark spells?
Spells that sell
A different life.
But we only have one life,
This one, right here, right now.
Live it!
May 7 · 26
My Transformer
Bekah Halle May 7
You make all things new!
What was lost, damaged, and of no value,
can be transformed.
Little by little,
Breath by breath,
Choice by choice.
Drop by drop,
fills a pond.
You are faithful;
My transformer.
Bekah Halle May 5
Can I wash my thoughts clean?
Can I  turn them inside out?
Can I transform my thoughts to glean?
Can they be renewed? I pout.

Is that Your work Holy Spirit?
Washing my thoughts? Or am I too mean?
Try other ways, primp and preen?
Am I doomed until I’ve made them seen?

I feel like a child throwing a tantrum,
But an adult, I want to be.
I want to grow like an oak in the garden,
that others come to see. 

Will it always be a huff and puff?
Hard work all the way?
Or will there be something I use my gruff,
And transform it into play?

Even now as I put pen to paper,
free my thoughts out to breathe,
The intensity turns into a caper,
And I allow myself a reprieve.

Enjoy this season of transformation,
It will always be your bread.
I am growing in emancipation,
And it will be this way till I’m dead.

But even then, I gain new life,
With You free from the grave.
For death, with you, has no strife,
And believing that makes me brave.

So, I will lift my head again,
And once again, I will breathe in,
I will let my eyes search along the plain,
And go, a smile beaming from within.
May 3 · 120
Invaluable
Bekah Halle May 3
Wanted to be seen;
Valued.
No matter what.
Pleased people to the point;
Unvalued.
Invaluable learning.
Apr 30 · 145
Shine
Bekah Halle Apr 30
Sparkle, little diamond,
Wipe the dust off and
Feel your infinite potential within.
Dormancy may have been your norm,
But no more!
Shine.
Apr 29 · 48
Tightly clenched fists
Bekah Halle Apr 29
My body holds tight,
Like a clenched fist.
Unbreakable, it seems,
Solid footing admist?
But inflexible and stuck; fixed.
Fluidity and freedom it craves,
Screaming: "Release me!"
Like a teenage dancer, out at an all-night rave.
So I shake in an attempt to break,
The perception of danger,
And look to the horizon,
For a time without anger.
I guess I can laugh?!
That I’ve spent so much time,
In the void,
Stuck,
****!
But at least I’ve got rhyme.
To express these feelings,
And give my voice value,
To free the new me,
And to live life afresh and see.
Truly see!
Apr 27 · 66
monkey bars
Bekah Halle Apr 27
We just gathered,
out in the sun
coffee, play equipment, and water fun,
mothers, daughters, father and sons,
monkey bars were spied,
my inner child went wild
as I threw my legs up, up and over,
swinging and hanging smiles more than mild.
Why don't we do that,
more often than not?!
Apr 26 · 120
Lost and Found v2
Bekah Halle Apr 26
I had become my grief, lost,
How I let myself, I did not know.
I thought I was on track,
That’s until I look back and find an unknown path.

I know I try to control,
To make sense of what does not.
But every time, You are there.
You have my back and You are everywhere.
This loop is all too familiar.
It’s time to change, but how?

You give me glimpses,
And I trust for a moment.
I am happy, then forget.
But I want to grow from this place.
I want to stand confidently, trusting Your grace.

You are with me.
You’re all around.
I am not lost,
But lovingly found.
Apr 25 · 32
sweet lips
Bekah Halle Apr 25
How sweet are Your lips that speak life;
Hope sparkles like rubies and gold.
Apr 24 · 41
Rage against the idols
Bekah Halle Apr 24
I am fury, and
I rage.
I jump up and down,
Attempting to disengage.
From the idols,
The expectations,
And internal damage,
The oppression.
I am scorn, and
I lash out,
I scream:
Those ‘******* idols’ I shout.
Apr 23 · 30
Power of the pen
Bekah Halle Apr 23
Word wranglers wound up together, in an
Exchange at a hotel.
One said this, others said that...
And many a champas gulped and guzzled in between giggles and gazes, as
The past was pulled, kicking and screaming, into the present.
Was it a gift?
Were past pains put to peace?
Or did it awaken promises long forgotten,
That was once under the authority of the surgeons' scalpel.

Shakespeare once wrote, “The pen is mightier than the sword.”
Solomon, in Proverbs, posed that the power of life and death is in the tongue.
Words create worlds, whether written or spoken: they liberate or load us up.
This power is with us every minute of every day in every hour.
Will I write new words with my weapon whence today?
Will blossoms bloom in your heart or weeds strangle the hope in your womb?

Death always steals the show,
But it is joy that revives it.
Entering within, re-wiring love,
Breathing new life, with new words;
Remembering promises of a powerful and plentiful future.
Declaring death dead and life to be lived.
Declaring love released, and again risking heart-fully.
Bekah Halle Apr 21
I'm one of those,
There are many of us now,
The daughter of a narcissist, exposed.
It should be his cover that's blown,
But I guess now it’s my own,
So I can see the cost, all the talent,
confidence and opportunities lost,
Because of small men,
Cowering.
Apr 19 · 370
coffee
Bekah Halle Apr 19
Can't beat a great coffee; delights all the senses with rich, silky milk, all frothy.
Apr 19 · 435
I hear you
Bekah Halle Apr 19
I hear you, little girl,
You don’t need to hide.

I hear you, little girl,
You don’t need to perform.

I hear you, little girl,
You are now growing into a woman.

I hear you, little girl,
And cry for the things that were stolen.

I cry for you little girl,
You can just be.

I cry for you little girl,
You are brave with much to offer.

I smile for you, little girl,
And am so proud of who you’ve become.

I heal for you, little girl,
And let you rest for a while.
Apr 18 · 139
Brave
Bekah Halle Apr 18
Being
Real
And
Valuing
Everything about yourself!
Apr 18 · 176
Permission
Bekah Halle Apr 18
I cannot be everything to everyone!
I do not want to be everything to everyone!
I am not going to be everything to everyone,
because in the end, I will be nothing to everyone, and
I won't be me.
Apr 17 · 73
Foolish
Bekah Halle Apr 17
Focusing just on intelligence,
Denies the complete picture;
Overthinking small matters,
Distracts your mind;
Omitting your strength from the full experience,
Disconnects your heart from your soul;
Losing yourself in others,
Deadens your true potential;
Instinctively living is only possible when you
Don’t hide from your truth.
Shame is the slime that obscures your view,
Demolishing the almighty power within.
Hiding was a survival mechanism, but now,
Disentangling from these faulty patterns will bring you true life.
Apr 16 · 154
Tears
Bekah Halle Apr 16
Desolate.
Dry, like an arid desert;
Limited life contact,
Hopeless.

Crying was a mirage,
Only others seemed to hold the key;
That could unlock,
The healing springs from within.

But drip by drip,
Inner acceptance they bring;
More freedom within,
Who I am is the best place to begin.

My tears are the permission,
To grieve this long journey;
From before my birth,
The pain of a broken world that you’ve allowed me to live in.

Be here,
With these tears.
Don’t leap ahead,
And miss the healing in these cool springs.

When the tears fall,
They release life;
Permission to be,
Freedom to embrace.

New life,
But it first took courage,
To shed that first tear;
You faced the fear,
That held you captive,
But now you are free to fly.

On the wings of a new horizon;
To walk on dewy grass,
With the sun rising, new promises.
Try again, learn and grow stronger,
In your way and time.
Apr 15 · 150
Limitless Love
Bekah Halle Apr 15
I want to climb the heights,
And touch your face.
I want to swim in the depths,
And enjoy your embrace.
I want your love,
To drive out fear.
I want to dance freely,
And draw you nearer.
Apr 13 · 193
Wired for love
Bekah Halle Apr 13
Just like the root system
Deep underground,
We too are wired,
For love. Declare goodness,
Let hope in your heart sound!
Bekah Halle Apr 11
Life is in the here and now, the present,
Death is in the past and future; regret and needs to be met.
But talking about dying, pain, angst, the last breath brings life;
Mysterious peace settles, an absence of strife.

We may think we’re alone in death,
But we all go through it, crossing that precipice.
Something we all have in common,
Not just for one but for everyone.

Sharing stories becomes living memories,
Remembered in death, then as homilies.
Celebrating life: a life well lived,
Then, death is seen as not taken but given.
Apr 10 · 603
Deep
Bekah Halle Apr 10
The grief is deep,
It wells and swells
Deep inside.
I now want to draw near
The deep, and
Peer down inside,
See the waves crashing,
See the pretty foam
From the chaos,
Deep inside.
When I come close,
It’s refreshing,
Calming,
Mesmerising.
Lulling me into a deep sleep.
Transforming me from the inside out,
So that your new creation
May come forth.
Be present.
Even in the cold,
Even in the chaos,
Even in the unknown, and
Even in the loneliness.
Even.
Deep.
Apr 9 · 93
Spoken Word
Bekah Halle Apr 9
Add voice to my poetry,
Don’t fear how you sound.
Feel the rhythm of my soul,
Open your mouth and shout it aloud.
It might start quiet,
Or even as a small squeak?
You’ve hushed it for too long,
Pull your hands back, so you can finally speak.

Your words might fall on deaf ears,
But don’t be discouraged;
The beat can’t be silenced,
Trust, try, and let yourself be encouraged.
Speak the words you’ve longed to say,
Just like a new language,
It might take a while to master,
But don’t give up, grow in courage.

Learn from others,
Be ok to fail.
T’is a season of new things,
And this path will turn into a trail.
Feel the beckoning, His yearning, and His delight,
Be willing, open your heart.
Play, see, taste, and I say again, trust.
Don’t rush or mourn, it’s just the start!
Apr 7 · 48
Bodily Symptoms
Bekah Halle Apr 7
Twitches, goose pimples (bumps),
shivers and hot and cold flushes,
Body, you are speaking to me.
I hear you.
I notice you.
I encourage you to talk;
Tell your story.
Discharge all your anxiety,
Release all your rage,
Unfreeze all your fear,
With me, you are free,
My container is cosmic now,
I have matured, I have calmed,
I am listening.
I am trusting.
You can be free to feel,
So share.
I welcome you.
Bekah Halle Apr 4
Off the top of my head,
here are the body idioms that I can recall;
we could go eye for an eye,
or tooth for a tooth over them,
and we'd be neck and neck with all the phrases,
but we'd still fall short recalling them all, I'm sure.

We'd probably get bored,
because it's a tall order.
If it turns into a fight,
you may get sick to the stomach or
fall head over heels about it
and then you'd be really in over your head.

It might be a total, 'no-brainer!'
and I may continue for a little longer to pick your brains,
but you will start pulling your hair out, I'm sure.
I would then suggest a drink to let your hair down,
where you could oblige or tear your hair out in frustration.
We may even split hairs over the peculiarities of every phrase.

Perhaps you'll raise an eyebrow over some,
especially if you wear jeans and a T-shirt for a dinner party,
that will raise eyebrows!
If you're not nosy, then you'll move on,
and I will seal my lips about the subject.

You could then pay lip service to coax me back and sink your teeth into a new round.
But by that stage, all the sayings will be on the tip of my tongue and
I'll just have to face the fact that
there'll always be two-faced people in the world,
no matter how kind you are to include them in this game.
Bekah Halle Apr 4
Taking a break,
From seeking the weak,
In me and embracing the
Beauty in my brokenness.
In this,
Let me walk upon the waters,
Erasing my past and
Hoping for a future promised only in dreams.
Apr 3 · 86
Listen
Bekah Halle Apr 3
Stillness is where it all begins,
In quietness and rest, you will gain life again.
In release and trust is where it continues.
In standing, with arms wide open,
In outstretching hands,
In exhaling,
In breathing,
In being,
In.
Be.
Apr 3 · 309
when it rains
Bekah Halle Apr 3
sometimes,
there are those days
when things just flow.
You can either,
run indoors,
or get out your gumboots,
and jump in the puddles.

sometimes,
the days are dry.
your lips are parched,
and creativity eludes you.
You can despair,
turn up the volume of self-loathing,
or embrace the feels,
for some other experience.

sometimes,
there are days when you're juggling,
the myriad of experiences,
and it clicks...
they're all moments,
to be savoured.
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