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Obadiah Grey Dec 2013
Sphincter factor nine approaches
food for the fish n roaches
methinks its time for me perhaps
to open up the rearward *****.


------------------------------------
AAChoo !!

Oh, liddle sister, Josephine,
you sure don't keep your
nose real clean.
got stalactites
o' pure pea green
my infectious sibling
snot machine.
----------------------------------------
I thought that I might shoot the breeze
with God or Mephistopheles
and ask them please to ease my wheeze
of my bad back and dodgy knees
---------------------------
Croak with the raven
bluff with the crow
the urchin
the field mouse
beneath the hedgerow
in a flurry they scurry
away away go.
Yelp with the *****
howl with the hound
and bay at the moon
till the sun comes around.
------------------------------------------
Gino's bar and grill.

Away, away afore Bacchus
doles out befuddlement
and Morpheus has his way,
lest I awake to find myself
in the company of
sodamistic bedfellows
with buggery in mind.
---------------------------------
Harry Potter has grown a beard
he lives alone and turned out weird.
Dumbledore, Albus, no more
turned his toes and 'ad a snore,
Voldemort, who's *** is taut
has no nose with which to snort.
====================

Ahem !!

Behind two Lilies- sits Rose,
then Daisies
for two and a bit rows.
with Poppy, and *****
Petunia, Primrose.
and Bryony - who gets up
- my nose.
----------------------------------------------
Amen.
God bless the Cows - for beef burgers.
God bless the Pig - for their bacon.
God bless the wife n her sharp knife
for the slice of their **** she's taken.

-------------------------------------------------
We can, no more fetter the sea to the shore
nor the clouds to the sky
or tether the glint
in a lovers eye,
As sure as the shore loves the sea
so shall I love thee, together,
together for eternity,

-----------------------------------

It bends for thee
sweet chevin,
the cane thats cleaved
by three,
wilt thou now
sweet chevin
yield, my friend ,
for me.
-------------------------------------------------
There's Marmalade then Marmite
and Jams thats jammed between
the buttered bread of bard-dom
a poets sweet cuisine.
---------------------------------------------
I took up campanology
and fired up my ****.
I rang that bell
to ******* hell
till the busies
came along.
--------------------------------------------
so, I've been whittling away
at a buoyant ****-
fashioned something approximating
a poo canoe-
in it, I intend to
surf the **** tsunami of old age
to-- death;
I have named it Public - Service - Pension.


----------------------------------------------

A surreptitious delightful tryst,
with my honey, my sebaceous cyst.
she's my pimple, my wart,
my gumboil consort.
she's the zip, in which
my *******, got caught.
--------------------------------------
Frayed at the bottoms
ripped at the knee.
baggy and saggy
big enough for three.
faded and jaded
and stained with ***
but I'm due for a new pair--
Yippeeeee!!

---------------------------------------

Ther­e's Cockerel in my ear
and he bills and coo's for you
whenever you are near
goes - **** a doodle doo !!!!!,,,,,,,,

---------------------------------------------

Oh,­ for the snap shut skin
in the blue twang of youth
and to un-crack the spine
on the book of love.
now the gulping years
have flown away
we take sips of the night
and are spoon fed the day.

-----------------------------

Zeus made the Moose to be somewhat obtuse,
a big deer- rather queer- I fear.
then God gave him the nod to look funny and odd
the spitting image of you - my dear !!!

---------------------------------------

Knobbly Nobby.

Nobby has a great big nose
a great big nose has he,
and nobby knows
that his big nose,
is big, as big can be,
nobby has two knobbly knees
two knobbly knees has he,
his knobbly knees,
are as knobely
as knobbly knees can be,
don’t pity dear old nobby
for soon it’s plain to see,
that nobby has a great big ****
as big, as big as three !
now nobbys **** is knobly,
as knobly as a **** can be,
so nose and knee and ****
make three,
and we - are ****- ely.

----------------------------------

The Woman that wouldn't eat meat,
had reeaally, reeaally big feet,
her **** was as big as an hermaphrodite brig
and her **** were as hard as concrete….


--------------------------------

Hearken the clarion call of the crows
afore the snow-
they caw,
hey, get your **** into gear lads-
we gotta feckin go !!!

-----------------------------

Gods pad

I took a peek within
your house
wherein on pew, I spied
a mouse,
and in his hand,
a Bible clasped,
and out his mouth,
a parable rasped,

---------------------

I'd say she had
a pigeon loft in
her eyes and
bluebells up
her nose.

But then again
I wear a flat cap

and stroll through meadows.

----------------------------

Would you care to buy our house?
It's minus Mouse n devoid o' Louse,!
Spiders, Roaches, Bugs or other,
have all been eaten by my brother,
snaffled up n swallowed down
then jus' crapped out a - yellowish brown.
so would you care to buy our house?
from an oddly pair -- devoid of nous

-------------------------

Though the Crows got her eyes
and the Worms got her gut.
comes as no surprise
death can't keep her mouth shut.

-------------------

Bevelled slick edges
and reeaal eeaasy slopes.
Chilli dip wedges
with fresh artichokes.
Wanton loose wenches
and swivel hipped ******
Daft dawgs and dentures
and granddad - who snores.

-------------------

Been whittling away at a buoyant ****
and fashioned something approximating a canoe,
in it, I intend to surf the **** tsunami of old age;
I named it, "Public service pension"

-------------------------------

.
Well,
     I could wax on the wings of a butterfly
but, I ain't that kind o' guy.
rather kick the nuts off ******* squirrels
pluck the wings off - blue assed fly.
I'm the stuff that flops off dog chops
when he's up for it and high.
an infection in your sphincter,
a well
that's jus' run dry.

----------------------------------------------

befeathered­ and bright scarlet
is my ladies bonnet,
jauntily askew and -
lilting on a paramours
grin.

"- Gladlaughffi -"

I'm reliably informed that dear ol' Muma
sported a goatee around his **** sphincter,
now, whilst this is merely educated speculation
from my esteemed friend his "groom of the stool" ! 
who was in fact required to wear a mask,
ear muffs and a blindfold whilst he went about his business,
He did possess reeaaally sensitive fingertips
somewhat akin to a blind man reading brail,,
and, swore blind that said "**** sphincter' spoke him in Arabic
and asked him for a quick trim, (short back and sides)
I myself being a practising proctologist of some repute
am inclined to believe my friend the "groom of the stool"
as I've come recognise -- Arsolian when I hear it !!!!!!!!
-------------------------------------

In a Belfast sink by the plughole
where hair and gum gunk meet
'erman the germ-man  and toe jam
bop the bacillus beat.

________

Doctor this I know as fact
that I have a blocked digestive tract,
I'm all bunged up and cannot go
my trump and pump is - somewhat slow.
I need unction jollop for junction wallop
some sorta lotion to give me motion.
If you could please just ease my wheeze
then I needn't grunt and push and squeeze.

-----------------------------

They are breaking out the thwacking sticks
and sparking Godly clogs
pulling tongues through narrowed lips
at the infidel yankee dogs.

------------------------------------

As a paid up member of the
lumpen bourgeoisie poetry appreciation society
I can confirm without fear of contradiction
that poetry is indeed baggy underwear
with ample ball room, voluminous in the extreme
and takes into account
the need for the free flow of flatulent gassiness
that is the want of a ****** up poet.

-----------------------------------------------

She's a rough hewn Trapezoidal gal
a gongoozler o' the ol' canal.
She's copper bottomed n fly boat Sal.

I'll have thee know that
that there hat
is a magic hat,
it renders me invisible
to the arty intelligentsia
and roots me firmly
in the lumpen proletariat .
-------------------------------------------------------
Said the sneaky Scotsman, Jim Blaik.
if the pension, you wish to partake,
bend over my son, lets get this thing done
and cop for this thick trouser snake !!

I met my uncle Albert,
down at Asda, in aisle three;
he got there in a Mazda,
jus' a smidgen after me,
said he'd traversed Sainsburys,
Tesco Liddle n the Spar,
but not one o' them flogged Caviar
Truffles or Foie gras.


He sidled past the pork pies
streaky bacon turkey thighs
a headin for the french fries
n forsaken knock down buys,
shimmied 'round the ankle biters;
expectant mums to be,
popin pills for bloated ills
in the haberdashery.

Fandango'd o'er the cornflakes
and the spillage in isle four

-----------------

I'm linier and analogue,
a ribbon microphone man
mired in the dust of the monochromatic,
the basement, the attic.

------------------------------

Simple simon met miss Tymon going to the fair,
said simple simon to miss Tymon - "pfhwarr what a luverly pair"
of silken thighs and big brown eyes and scrumptious wobbly bits,
Said simple Simon to miss Tymon---------- shame about you **** !!!

So sad sweet Shirl thought she'd give a whirl to clubbercise n pound

Squat, slightly,
tilt head 45°
and squint.
See the shimmering blurry
dot in the distance?
That, timorous ****,
is ME !
Fast twitching my
narrow white ****
to the pub.

There was a young lady named Sue.
whose ***** and **** was askew,
whilst taking a ****
she'd aim it and miss
and she lifted 'er hat when she blew.


Oh Mon Dieu !!

Obi.
Chapter Two

“I think of art, at its most significant, as a DEW line, a Distant Early Warning System that can always be relied on to tell the old culture what is beginning to happen to it.”                Marshall McLuhan  
  
I attended Bucknell University in Lewisburg, Pennsylvania because my father was incarcerated at the prison located in the same town.  My tuition subsidized to a large extent by G.I. Bill, still a significant means of financing an education for generations of emotionally wasted war veterans. “The United States Penitentiary (USP Lewisburg)” is a high-security federal prison for male inmates. An adjacent satellite prison camp houses minimum-security male offenders. My father was strictly high-security, convicted of various crimes against humanity, unindicted for sundry others. My father liked having me close by, someone on the outside he trusted, who also happened to be on his approved Visitor List. As instructed, I became his conduit for substances both illicit, like drugs, and the purely contraband, a variety of Italian cheeses, salamis, prepared baked casseroles of eggplant parmesan, cannoli, Baci chocolate from Perugia, in Tuscany, south of Florence, and numerous bottles of Italian wine, pungent aperitifs, Grappa, digestive stimulants and sweet liquors. I remained the good son until the day he died, the source of most of the mess I got myself into later on, and specifically the main caper at the heart of this story.

I must confess: my father scared the **** out of me.  Particularly during those years when he was not in jail, those years he spent at home, years coinciding roughly with my early adolescence.  These were my molding clay years, what the amateur psychologists write off with the term: “impressionable years hypothesis.” In his own twisted, grease-ball theory of child rearing, my father may have been applying the “guinea padrone hypothesis,” in his mind, nothing more certain would toughen me up for whatever he and/or Life had planned for me. Actually, his aspirations for me-given my peculiar pedigree--were non-existent as far as the family business went. He knew I’d never be either a Don or a Capo di Tutti Capi, or an Underboss or Sotto Capo.)  A Caporegime—mid-management to be sure, with as many as ten crews of soldiers reporting to him-- was also, for me, out of the question. Dad was a soldier in and of the Lucchese Family, strictly a blue-collar, knock-around kind of guy. But even soldier status—which would have meant no rise in Mafioso caste for him—was completely out of the question, never going to happen for me.

A little background: the Lucchese Family originated in the early 1920s with Gaetano “Tommy” Reina, born in 1889 in Corleone, Sicily. You know the town and its environs well. Fran Coppola did an above average job cinematizing the place in his Godfather films.  Coppola: I am a strict critic when it comes to my goombah, would-be French New Wave auteur Francis Ford Coppola.  Ever since “One From the Heart, 1982”--one of the biggest Hollywood box office flops & financial disasters of all time--he’s been a bit thin-skinned when it comes to criticism.  So, I like to zing him when I can. Actually, “One From the Heart” is worth seeing again, not just for Tom Waits soundtrack--the film’s one Academy Award nomination—but also Natasha Kinski’s ***: always Oscar-worthy in my book. My book? Interesting expression, and factually correct for once, given what you are reading right now.

Tommy Reina was the first Lucchese Capo di Tutti Capi, the first Boss of All the Bosses. By the 1930s the Luccheses pretty much controlled all criminal activity in the Bronx and East Harlem. And Reina begat Pinzolo who begat Gagliano who begat Tommy Three Finger Brown Lucchese (who I once believed, moonlighted as a knuckle ball relief pitcher for Yankees.)
Three Finger Brown gave the Lucchese Family its name. And Tommy begat Carmine Tramunti, who begat Anthony Tony Ducks Corallo. From there the succession gets a bit crazy. Tony Ducks, convicted of Rico charges, goes to prison, sentenced to life.  From behind bars he presides through a pair of candidates most deserving the title of boss: enter Vittorio Little Vic Amuso and Anthony Gaspipe Casso.  Although Little Vic becomes Boss after being nominated by Casso, it is Gaspipe really calling the shots, at least until he joins Little Vic behind bars.
Amuso-Casso begat Louis Louie Bagels Daidone, who begat the current official boss, Stephen Wonderboy Crea.  According to legend, Boss Crea got his nickname from Bernard Malamud’s The Natural, a certain part of his prodigious anatomy resembling the baseball bat hand-carved by Roy Hobbs. To me this sounds a bit too literary, given the family’s SRI Lexile/Reading Performance Scores, but who am I to mock my peoples’ lack of liberal arts education?

Begat begat Begato. (I goof on you, kind reader. Always liked the name Begato in the context of Bible-flavored genealogy. Mille grazie, King James.)

Lewisburg Penitentiary has many distinguished alumni: Whitey Bulger (1963-1965), Jimmy Hoffa (1967-1971) and John Gotti (1969-1972), for example.  And fictionally, you can add Paulie Cicero played by Paul Scorvino in Martin Scorsese’s Goodfellas, not to be confused with Paulie Walnuts Gualtieri played by Tony Sirico from the HBO TV series The Sopranos. Nor, do I refer to Paulie Gatto, the punk who ratted out Sonny Corleone in Coppola’s The Godfather, you know: “You won’t see Paulie no more,” according to fat Clemenza, played by the late Richard “Leave the gun, take my career” Castellano, who insisted to the end that he wasn’t bitter about his underwhelming post-Godfather film career. I know this for a fact from one of my cousins in the Gambino Family. I also know that the one thing the actor Castellano would never comment on was a rumor that he had connections to organized crime, specifically that he was a nephew to Paulie Castellano, the Gambino crime family boss who was assassinated in 1985, outside Midtown New York’s Sparks Steak House, an abrupt corporate takeover commissioned by John Teflon Don Gotti. But I’m really starting to digress here, although I am reminded of another interesting historical personage, namely Joseph Crazy Joe Gallo, who was also terminated “with extreme prejudice” while eating dinner at a restaurant.  Confused? And finally--not to be confused with Paul Muldoon, poetry gatekeeper at The New Yorker magazine, that Irish **** scumbag who consistently rejects publication of my work. About two years ago I started including the following comment in my on-line Contact Us, poetry submission:  “Hey Paulie, Eat a Bag of ****!”

This may come as a surprise, Gentle Reader, but I am a poet, not a Wise Guy.  For reasons to be explained, I never had access to the family business. I am also handicapped by the Liberal Arts education I received, infected by a deluge, a veritable Katrina ****** of classic literature.  That stuff in books rubs off after awhile, and I suppose it was inevitable. I couldn’t help evolving for the most part into a warm-blooded creature, unlike the reptiles and frogs I grew up with.

Again, I am a poet not a wise guy. And, first and foremost, I am a human being. Cold-blooded, I am not. I generate my own heat, which is the best definition I know for how a poet operates. But what the hell do I know? Paulie “Eat a Bag of ****” Muldoon doesn’t think much of my work. And he’s the ******* troll guarding the New Yorker’s poetry gate. Nevertheless, I’m a Poet, not a Wise Guy.  I repeat myself, I know, but it is important to establish this point right from the start of this narrative, because, if you don’t get that you’re never going to get my story.

Maybe the best way to explain my predicament—And I mean PREDICAMENT in the sense of George Santayana: "Life is not a spectacle or a feast; it is a predicament." (www.brainyquote.com), not to be confused with George’s son Carlos, the Mexican-American rock star: Oye Como Va, Babaloo!

www.youtube.com/watch?v...YouTube Dec 20, 2011 - Uploaded by a106kirk1, The Best of Santana. This song is owned by Santana and Columbia Records.

Maybe the best way for me to explain my predicament is with a poem, one of my early works, unpublished, of course, by Paulie “Eat a Bag of ****” Muldoon:

“CRAZY JOE REVISITED”  
        
by Benjamin Disraeli Sekaquaptewa-Buonaiuto

We WOPs respect criminality,
Particularly when it’s organized,
Which explains why any of us
Concerned with the purity of our bloodline
Have such a difficult time
Navigating the river of respectability.

To wit: JOEY GALLO.
WEB-BIO: (According to Bob Dylan)
“Born in Red Hook, Brooklyn in the year of who knows when,
Opened up his eyes to the tune of accordion.

“Joey” Lyrics/Send "Joey" Ringtone to your Cell
Joseph Gallo, AKA: "Joey the Blond."
He was a celebrated New York City gangster,
A made member of the Profaci crime family,
Later known as the Colombo crime family,

That’s right, CRAZY JOE!
One time toward the end of a 10-year stretch,
At three different state prisons,
Including Attica Correctional Facility in Attica, New York,
Joey was interviewed in his prison cell
By a famous NY Daily News reporter named Joe McGinnis.
The first thing the reporter sees?
One complete wall of the cell is lined with books, a
Green leather bound wall of Harvard Classics.
After a few hours mainly listening to Joey
Wax eloquently about his life,
A narrative spiced up with elegant summaries,
Of classic Greek theory, Roman history,
Nietzsche and other 19th Century German philosophers,
McGinnis is completely blown away by Inmate Gallo,
Both Joey’s erudition and the power of his intellect,
The reporter asks a question right outta
The Discrete Charm of the Bourgeoisie:
“Mr. Gallo, I must say,
The power of your erudition and intellect
Is simply overwhelming.
You are a brilliant man.
You could have been anything,
Your heart or ambition desired:
A doctor, a lawyer, an architect . . .
Yet you became a criminal. Why?”

Joey Gallo: (turning his head sideways like Peter Falk or Vincent Donofrio, with a look on his face like Go Back to Nebraska, You ******* Momo!)

“Understand something, Sonny:
Those kids who grew up to be,
Doctors and lawyers and architects . . .

They couldn’t make it on the street.”

Gallo later initiated one of the bloodiest mob conflicts,
Since the 1931 Castellammare War,
And was murdered as a result of it,
While quietly enjoying,
A plate of linguini with clam sauce,
At a table--normally a serene table--
At Umberto’s Clam House.

Italian Restaurant Little Italy - Umberto's Clam House (www.umbertosclamhouse.com)
In Little Italy New York City 132 Mulberry Street, New York City | 212-431-7545.

Whose current manager --in response to all restaurant critics--
Has this to say:
“They keep coming back, don’t they?
The joint is a holy shrine, for chrissakes!
I never claimed it was the food or the service.
Gimme a ******* break, you momo!
I should ask my paisan, Joe Pesci
To put your ******* head in a vise.”

(Again, Martin Scorsese getting it exactly right, This time in  . . . Casino (1995) - IMDb www.imdb.com/title/tt0112641/Internet Movie Database Rating: 8.2/10 - ‎241,478 votes Directed by Martin Scorsese. With Robert De Niro, Sharon Stone, Joe Pesci, James Woods. Greed, deception, money, power, and ****** occur between two  . . . Full Cast & Crew - ‎Trivia - ‎Awards - ‎(1995) - IMDb)

Given my lifelong, serious exposure to and interest in German philosophy, I subscribe to the same weltanschauung--pronounced: veltˌänˌSHouəNG—that governed Joey Gallo’s behavior.  My point and Mr. Gallo’s are exactly the same:  a man’s ability to make it on the street is the true measure of his worth.  This ethos was a prominent one in the Bronx where and when I grew up, where I came of age during the 1950s and 60s.  Italian organized crime was always an option, actually one of the preferred options--like playing for the Yankees or being a movie star—until, that is, reality set in.  And reality came in many forms. For 100% Italian kids it came in a moment of crystal adolescent clarity and self-evaluation:  Am I tough enough to make it on the street?  Am I ever going to be tough enough to make it on the street? Will I be eaten alive by more cunning, more violent predators on the street?

For me, the setting in of reality took an entirely different form.  I knew I had what it takes, i.e., the requisite ferocity for street life. I had it in spades, as they say. In fact, I’d been blessed with the gift of hyper-volatility—traced back to my great-grandfather, Pietro of the village of Moschiano, in the province of Avellino, in the region of Campania, Italia Sud. Having visited Moschiano in my early 20s and again in my late 50s, I know the place well. The village square sits “down in the holler,” like in West Virginia; the Apennine terrain, like the Appalachians, rugged and thick. Rugged and thick like the people, at least in part my people. And volatile, I am, gifted with a primitive disposition when it comes to what our good friend Abraham Maslow would call lower order needs. And please, don’t ask me to explain myself now; just keep reading, *******.  All your questions will be answered.

Great Grandfather Pietro once, at point blank range, blew a man’s head off with a lumpara, or sawed-off shotgun. It was during an argument over—get this--a penny’s worth of pumpkin seeds--one of many stories I never learned in childhood. He served 10 years in a Neapolitan penitentiary before being paroled and forced to immigrate to America.  The government of the relatively new nation--The Kingdom of Italy (1861)--came up with a unique eugenic solution for the hunger and misery down south, south of Rome, the long shin bone, ankle, foot, toes & kickball that are the remote regions of the Mezzogiorno, Southern Italy: Campania, Basilicata, Calabria, Puglia & Sicilia. Northern politicians asked themselves: how do we flush these skeevy southerners, these crooks and assassins down South, how do we flush the skifosos down the toilet—the flush toilet, a Roman invention, I report proudly and accept the gratitude on behalf of my people. Immigration to America: Fidel Castro did the same thing in the 1980s, hosing out his jails and mental hospitals with that Marielista boatlift/Emma Lazarus Remix: “Give us your tired and poor, your lunatics, thieves and murderers.” But I digress. I’ll give you my entire take on the history of Italy including Berlusconi and the “Bunga Bunga” parties with 14-year old Moroccan pole dancers . . . go ahead, skip ahead.

Yes, genetically speaking, I was sufficiently ferocious to make it on the street, and it took very little spark to light my fuse. Moreover, I’ve always been good at figuring out the angles--call it street smarts--also learned early in life. Likewise, for knowing the territory: The Bronx was my habitat. I was rapacious and predacious by nature, and if there was a loose buck out there, and legs to be broken, I knew where to go.
Yet, alas, despite all my natural talents & acquired skills, I remained persona-non-grata for the Lucchese Family. To my great misfortune, I fell into a category of human being largely shunned by Italian organized crime: Mestizo-Italiano, a diluted form of full strength 100% Italian blood. It’s one of those voodoo blood-brotherhood things practiced by Southern European, Mediterranean tribal people, only in part my people.  Growing up, my predicament was always tricky, always somewhat bizarre. Simply put: I was of a totally different tribe. Blame my exotic mother, a genuine Hopi Corn Maiden from Shungopavi, high up on Second Mesa of the Hopi Reservation, way out in northern Arizona. And if this is not sufficiently, ******* nuts enough for you, add to the child-rearing minestrone that she raised me Jewish in The Bronx.  I **** you not. I took my Bar Mitzvah Hebrew instruction from the infamous Rabbi Meir Kahane, that’s right, Meir “Crazy Rebbe” Kahane himself--pronounced kɑː'hɑːna--if you grok the phonetics.

In light of the previously addressed “impressionable years hypothesis,” I wrote a poem about my early years. It follows in the next chapter. It is an epic tale, a biographical magnum opus, a veritable creation myth, conceived one night several years ago while squatting in a sweat lodge, tripping on peyote. I
Deadwood Haiku Mar 2015
please, sir, a moment's
silence, i am having a
digestive crisis
Onoma Dec 2016
Truth enamored of itself...based upon
the forever following.
Flow's entrails--the
seven circuit labyrinth pends the
recollection that yielded it.
Thus, the unsound voice pouring
voicelessness.
Minotaur's digestive sound bite.
Where Once, as only Once allotted
the victor of Truth.
As told, as held...now confounds
with a self-fabricating prophesier,
profaning all telling.
Disconsolate swipes of emotion
make and remake the barren.
Pray tell the lessening visage of thee,
where by and by shall deem thee
bygone.
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Karijinbba Apr 2020
Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.
love kindnes helping one another
call neighbors help or ask for help...ask.
L B  Aug 2018
Underdog Frog
L B Aug 2018
He was large as frogs go
Fist-sized happy rotund dweller
of backyard pond
Garter snake large, too large
with his ominous yellow stripes
and jaws to take
a larger than average mouthful
Choked by abdomen's girth
Legs drooling from his glut
Before the victim's even hit his gut's
digestive juices

Kid with hockey stick makes him puck
for his sin
Frog makes  desperate
slim swim for rocks
Where he lies in recovery
from shock and
teeth marks on his belly
Underdog gets defense from phone call-- Eve
150 miles away
intercedes
Frog gets mercy of a transport
to another backwoods pond--
to find his life
forgetting trauma
Suns himself and swims
Eats the bugs
and ***** the froglettes
of another day
My daughter desperate on the phone-- she and her stepson have just been witness to this scene.  Now what!  Now what!  Call mommy! Quick!
I give the household, "hunter man" the job and duty of relocation.  He objects, "But it's the way of nature!"
"Not on my watch, good man!
Not on my watch!"
The underdog gets the hand.
Raj Arumugam Aug 2011
introduction

teeth must be brushed
with neem or miswak
or rubbing chalk or baking soda
or horse-tail hairs fixed to ox-bone
or with your modern toothbrush
with which if you brush too vigorously
you might swallow
especially
if you’re also thinking about ***;
and which you might regurgitate
if your boss comes to memory


and so
come, all ye
with clean teeth:
we shall speak today
of the origins of the toothbrush –
how did this begin,
this long-suffering toothbrush
put into foul mouths
or delicious mouths of maidens
and drowned in water and saliva and paste?
how indeed did it begin?
what is its genesis? its origin?



1
we must start with the stone age
when the best
those Brainless Beasts could do
was to use a fist
and so they punched each other
and broke all their teeth –
and perhaps that was just as well,
and they were clever
as they didn’t have to worry any longer
about brushing their teeth


then some-ape had a brilliant idea
(thanks to evolving intelligence)
and two would stand mouth to mouth
teeth to teeth
and would rub teeth against one another
and sure, they ended up
with lips and faces all cut asunder –
but hey, this was the Stone Age;
what do you expect them to do?
Be refined and all
with soft bristles and golden handles?
at least this way it brought humanity close


But God (He was Stone Age too,
and still is in many ways)
saw all these and He screamed from above:
Hey! Stop that, you Big Apes!
The first commandment I gave you all
was:
“Thou Shalt Not Kiss!”


And so with this First Commandment
God separated humanity forever…

Grunt!Grunt! said one Stone Age Oaf
which translated means: When can humanity kiss?

And God thought about it and said:
You got to evolve!
Wait till the advent
of a man called Voltaire
of the nation of the blue, white and red –
and that nation shall perfect the kiss.
Till then you brutes,
Thou shalt keep thy teeth clean.
Try something else, you imbeciles!


And Stone Age man,
left to their inventions, tried
smashing teeth against boulders instead




2
the dear Chinese
as you know
invented paper
and they also invented a toothbrush of horse-hair
with an ox-bone handle even in 1223
and since 1498 used the bristle toothbrush;
and from China it spread to the West
which Foreign Barbarians
after brushing their teeth
badmouthed the Chinese
and still, it is believed,
continue to do so


so, consider,
(and be grateful)
with the invention of paper
and the toothbrush
the Chinese really took care
of either end of the digestive system,
you know what I mean;
and who can beat that? -
they even give you Chinese takeaway
to eat before you brush;
and it’s worth repeating -
paper to take care of things after,
you know what I mean



conclusion**

and that ends our history
of the toothbrush;
and just remember
before you put it in your mouth,
the cockroach
(that blessed and most useful
of all God’s creatures)
has already cleaned it up
of all food bits and pieces

My life is filled with endless apologies

Sincere and heartfelt promises that are shallow and empty


It's not a conscious thought
The words aren't spoken with known deceit or intentional mal-intent
But somewhere in my brain, buried in my subconscious, I know...
A self-sabotaging automated programming constantly running
And regardless of my cognitive actions or conscious thoughts, desires and intentions
My automated programming will find a way to inevitably run its code, follow its routines and execute its prime directive

And that's not a cop out
They're still my actions
Conscious or subconscious
Actions resulting from subconscious "thought" are those I'm too ignorant to see or too weak to change in that moment

I don't know what's worse
The subconscious lies and heaps of horse fertilizer, day in and day out, I shove down the throats of those who cross my path
Or the incessant feed of regurgitated words, phrases, thoughts, ideas and worst of all.... hopes.... that is being forced through my digestive track only to be excreted by my body and re-absorbed by my central nervous system

Hope

The worst trick of all

And it always works. Without fail
Why?
Because it psychologically and emotionally preys on everything I want to be
The Hope that THIS TIME I'll get it right
THIS TIME I won't FAIL
All those things inside of me
All of my
......
Potential
.......
This time it won't be wasted
This time I'll come through. You can count on me!
I promise!
This time I'll be on time
This time I won't be late!
This time I'll meet expectations
This time I'll EXCEED expectations!
This time I won't let people down
This time I won't....
                                 .....
                                    ..... let
                                               ME

                                                      .­....down

Hope

The saddest and ultimate cruelty of lies
Created by the Devil to prey on the weak and gullible
If Hell is living your worst day over and over again for eternity;
Then repeating the same detrimental behaviors over and over again for life, sustained in this perpetual motion by something so simple and harmless looking as "Hope" must fall at the Devil's hands

A wolf in sheep's clothing sprinkled in fairy dust
The worst of thoughts and beliefs are kept alive by Hope
Hope is a disease; a psychological virus
A damaged idea spreading from person to person, hijacking their system, and infecting their thoughts
For Hope is not a singular idea, isolated in seclusion, yet ultimately wrapped up and packaged out with other ideas
No, Hope is the vehicle that all thoughts that follow must ride in and by which be delivered
It is the Uber for ideas that follow
And like an unscrupulous and unpitying Uber driver,
Hope takes your brain to a secluded spot against its will and does as it so pleases
But unlike survivors of such horrific events
I, like a wide eyed doe in the headlights
I continuously expose myself to the exact same scenarios
over
and
over again

But not to worry

Eventually,
Hope will lose its magic
And the void created will be filled

By,

Regret,
Resentment,
Animosity,
Self-doubt,
Self-loathing,

And worst of all,

Denial

Denial is Hope's evil twin

The not so secret malicious trickster who, even though wears his emotions somewhat more clearly, is still capable of a lifetime of successful pranks

But unlike Hope, Denial doesn't always reveal his trick if the tricked has yet to become aware of the ruse
Instead, Denial will let them build
Stack upon stack
A colossal suspension bridge built and supported on Denial
And when I, with blind faith, cross that bridge
Putting everything and anything on the line, without question
That's when Denial delivers its reckoning
And in one all encompassing swoop it swallows me whole and any resemblance of "life" with it

Hope and Denial
My Atlantic and Pacific Oceans
and Me, a tiny island
Flanked on either side by the endless majesty of each
And like this planet,
I too,
Am a sphere spinning
A tiny island against the enormities of the the deep blue
A shipwrecked survivor
Floating on the driftwood of my subconscious
Left to the will of my environment
A helpless passenger on this ship of life
Constantly spinning between Hope and Denial
Some days calm and serene
Others, tormented by storms
Monster waves,
Flashes of lightning,
Ear shattering crackling explosions of thunder
And howling winds so fierce they must be the breath of God

And regardless of what scenario lays before me,
I'm left repeatedly with the same "choice" and same action

Enveloped with fear,
Hanging on for dear life,
Like a helpless and horrified child.....

On the verge of soiling my pants
Written: May 28, 2018

All rights reserved.
Ben Jones Nov 2015
The chocolate digestive is a marvel of invention
Custard creams are sickly, but worthy of a mention
Shortbread can be gritty, steer clear of the cheap ones
For if you love your biscuits, your pockets must be deep ones

For perfect dunkability, the hobnob leads the field
But prone to going chewy if their packet isn't sealed
Bourbon creams can satisfy when nothing else is offered
Avert your eyes from pretzels, no matter how they're proffered

The lowly Garibaldi is an underrated treasure
A macaroon is excellent for eating at your leisure
Enjoy the home made cookies and the chocolate crispy nests
And save a pack of party rings for fobbing off on guests

But biscuits can be functional, with keen survival craft
A packet of pink wafers can be used to make a raft
Penguins can be hollowed out and used to smuggle crack
And if you throw a ginger nut, you'll always get it back

A Jaffa cake is handy as a snowboard for a spider
And flapjacks are a sustenance and energy provider
Wagon wheels are lethal when they're wielded by a ninja
Brandy snaps cure cancer with a tiny hint of ginger

Experiment with biscuits, they're a versatile thing
Try horizontal dunking or the highland shortbread fling
Keep a packet stashed away for when the end is nigh
And always have the kettle full, and milk in good supply
Trevor Gates Sep 2013
Vespertine, fatal dream
Mistress conjuring shapes of night
Seventeen little fiends
Elegy for a demon’s plight


Alone in my study, sitting
before a roaring fire
Visions so ******
they churn desire

With the dead of night
summoning hellish zest
They come to incinerate
my corrosive flesh

The hymns of *St. Lazarus
beckon solace
from the cathedral outside
But I linger here in the bowels,
where my ancestral sins reside

Animistic stares gazing through
these dead-soul dreams
Where another horror story is not
always what it seems

Portraits of deceased queens
looked down at me with blackened eyes
Layers of muffled screams
festered while judging my vacant lies

Years before, my grandmother watched
over me as a boy in his bed;
Endless, ambiguous rhymes of prayer
are what she often said.

She promised to ban the spirits
that steadily linger
But dark twisting hands
outreached and took her

The monsters and invisible abominations
have always been here
Following my whereabouts,
watching me year after year

Subtle ghosts keeping my heart
and house cold
I sat and waited for what my
icy breath foretold

The dreams, the demons, the ghosts
all that severed me
From experiencing the love of flesh
I so forever longed to see


Came the hour the church bells rang and tolled


The dread of things to come
The moans and cries had begun

From lissome shadows and corridors
Like Charon beating souls with oars


Creeping evil fled
to the refuge of my home
To reap the sins
that my family had sewn

The rippling, screeching strings
of a malevolent orchestra
Scored and produced themes
worthy of infernal Sumatra

The flames in the fireplace
surged a green incendiary wall
From the hell mouth jaw emerged
a dark figure I saw.

Mother Mephistopheles,
            clad in silvery pieces with a pale face
            Manifesting atrocities, her emerald eyes
            welcoming our embrace

I backed away from the sights in,
my trance lost in her glimmer
But the noises and choir peaked
in a swarming fit for a sinner

In a gush of surrounding ash, Father Selaphiel materialized
The otherworld lovers reunited,
their bond revitalized.

We come unto thee, Son of Faust, heir to Blake.
They said in unison like a choral demon snake

Create a fleshling worthy of a child, of many in one
So the deeds of your family’s sins can be undone.


I stared at the figures with execrable bewilderment
Fearing my sanity had seeped through my temperament

They threaten my eternal existence with continued torment
A living anguish that would solidify my hell-bound descent

What must be done?” I asked these surrogate advisers

And they instructed
A body made from flesh and metal
Of dead and living components
Blessed and cursed
From God and Satan
Men and creature
Using their collected powers
to merge with the night
I swept across the villages
and cities to obtain the materials
Now all these years, I’ve wondered
Why my medical expertise had been put to waste
“Did the demons prevent me?” I pondered
“Or did they aid me?” I concluded in my haste

Innocent or not, I claimed what I needed
To rid myself of the terrors deep-seated.

A steel-woven chest piece
and half-incinerated cadaver
Twenty feet of large intestines;
boys, girls didn’t matter

Shelled-out cranial cavity
with cerebral cortex to match
Mixing bladders and gallbladders
worth its catch

Punctured spleens and insolent creams
Circulatory, digestive, endocrine,

Iron bones, infused tendons mount
Smells and rancid odors spilling out

Guts, pus, worms and maggoty brains
Boiling in holy water with dried remains

Sacks of chain mail and velveteen potions
Seething concoctions conflate emotions

Patches of caustic skin made like adamant leather
Bolted with steel fingered brutally severed

Into gauntlet armor, this mechanized abomination
Personifying my sickened, wailing degradation

I showed Father and Mother my life’s work and creation
A flesh-iron shell waiting, they stood with appreciation

Vespertine…” they called to the collage of my work
They petted its face while the shadows continued to lurk

Seventeen little fiends and creatures
appeared and surround
The moon shined through the glass
and the room around

The Seventeen shadow children became smoke and entered the monster
Now a being both ethereal and corporeal

My sins and demons locked in my own creation
Mother Mephistopheles and Father Selaphiel
Left Vespertine in my care

All that plagued me
All that haunted me

Personified, solidified
And barely alive.

My half-dead servant.

and Halloween child
Chapter XXI
Hegira to Patmos

They dropped their moorings from Cala Cogone early, when the tide seemed to be separated from the waters like a head distanced from its body. On a lavish and romantic day they went to Genoa, to continue the logistics of the trip to Piacenza. During the trip Etréstles was stretched out in the bow under a Sun that seemed to be fearsome as it was a digestive task that would make him ingest his own dream, which perhaps he aspired to be more than a journey. While he slept, at the helm Etréstles dressed in a black robe and the comrades also sleeping with dreams that they painted with sign gestures on their faces.

Dream of Etréstles: "With the memory off-center ..., I was still in Izzana, dancing by the clouds on gray tulles of the layers of the sky that tried to stop being a Kingdom without a Crown and Sword". They glimpsed the stones melting and turning into gauze juxtaposed to the aerosolites that unfolded from the Sorcery, landing on the hands and heads of Vernarth and Himself. As he continued his dreamy journey, he dialogued with the auxiliary legate of his own dream. “He tells her that he sees them beyond where their liturgies collide. They cross eroding the vanished and itinerant reason”. He gets up and takes the moorings of the ship and ties them to his neck. Then everyone cooperates to walk along the edge of the ship, which all moved barefoot. This is how I would wake up!

Vernarth tries to wake him up, shakes him, but doesn't wake up. And when he tried to avoid him from sleep, he saw that he had the moorings around his neck, along with two Unicorns who were escorting him and were looking towards infinity, auspicious that Genoa was already coming in front of their horns. The others began to wake up and ate reclining, almost as if without any desire to get up from the deck full of self-sliding linen, which allowed everyone to pass their own meals, including those that were semi-consumed rolling on the deck. Etréstles,  transferred the dream to Vernarth, once he went to his bedroom to rest before they touched the roadstead at the foot of the homonymous promontory, 36 km from Genoa.  Portofino, close to the hydro form of the Portofino Regional Natural Park.  Being able to find different entrance doors through S. Rocco, Portofino Vetta and Nozaregoino  that led you to paths with different levels of accessibility and landscape. On the route of the path that traveled from Northwest to Southwest on the same promontory, he received the full beauty of the Mediterranean vegetation, with its beautiful pines, bluish and clean waters of the Mediterranean, which filled his lungs and especially his stem, which silenced of peace to those who accompany you through this interesting and beautiful Natural Park with deep blue eyes.
Vernarth is wrapped with two layers of linen and stands in between eclipsing each of the Unicorns. They pass her horn through her pectoral, as if wanting to insinuate affection. But her propitiated gesture was to crown her with the Power of her phalanx, the impetus in Gaugamela, an Onyx Crown, to lighten the burden of sleep and wake up before reaching the shores of Genoa.
Calling in Genoa, they all descend in a separate part and say goodbye from afar, gesturing with their hands. Their ramblings revealed multi-level radiographs of the resolved aura that invited them to an enclave hostel, to re-enter the world of their daily chores. The Unicorns who would return back to Sardinia stayed on the ship that was in the blue bay. They positioned themselves at the bow one and at the stern the other, to lighten the sails and return to Izzana.

Vernarth and Etréstles walked with their bags, letting go of their feet towards La Via ** Settembre, they travel in an east-west direction, next to Corso Italia, the promenade that runs along the promenade, which is one of the favorite places to reform the destination of Piacenza. From this road they moved near the adjacent carriage station to the Caruggio neighborhood in Sottoripa. Here they entered an inn to eat and drink liqueurs made from natural herbal recipes and sweet citrus, some fish with bread, sauce and Genovés sourdough. to satisfy their hunger.
They had dinner and opened the exit to the terminal. Before, they went to the Ponte Monumentale where the church dedicated to Santa Rita is, called Iglesia de la Consolación, whose entrance, at the level of the old streets, is slightly lower than the current street. They pass a porch and enter. "Almost like a grand cloister sensation they perceived during their stay, as if centuries had passed, but which never ended in the wanderings of any secular period. It was the impression once entered and soaked on this road, which still remains active. From this original cloister, the invocation of images on the sides placed towards the church towards Via ** Settembre, as well as the closed portal in the market access plaza on Via Galata, recur, while the other two sides are they completed attractions to admire when the eastern market in Genoa appeared before them ”.

When they entered, the masks were passed over the bones of their faces, indulgent towards both faces of the visitors, under a freshness of gravitational atmospheric fragrance, perhaps from the connected baptismal font or the lateral nave or the three naves separated by square pillars illuminating them. This is where Vernarth places his right hand on his forehead and his mouth, as a sign of catechesis detached from The Vault, the central nave and the counter-facade that were painted in fresco in 1874 by Giuseppe Isola, after reading about the intertextual verifying thus Vernarth. (Visioni dell'Apocalisse, Gloria di Nostra Signora della Consolazione and Giuditta rientra trionfante in Betulia), while Etréstles frenziedly admitted the frescoes through the side aisles that are the work of Giovanni Quinzio at an angle close to him. Observing everything, he was already indoctrinating to reprint new vigor to enter Piacenza triumphantly and head to the Region of Patmos. Giuseppe Isola's fresco was the great motive that struck his reason for being where he was to continue the threads upon threads of his lineage as the great Commander of the troops of Gaugamela and his Phalanges. Here is the church in its first tune with the duty of limitlessness before its steps to dominions that will make it recover their powers, from where they were first seen dressing in the clothes of an innocent child.


In the apse, there was the choir singing baroque pieces, and followed by elaborate wooden stalls from the 17th century. In the Altars on the left, on the Fifth Altar, Etréstles, captures a simultaneous vision. From that moment when it was the disappearance of this Santa Maria della Pace church, which could have been one structure on top of the other, perhaps in ruins but if the columns could go further from where their originals are born. Until then both had separated from each other, and they would meet again here in the apse, where they never lose sight of each other again, to turn towards the exit that required them to leave the sacred precinct. In the terminal, a grayish float awaited them, with silver trim on the edges of the structure, at the top of the front roof it said "Where you must never go and be". It was just the transport of an allegorical float. They were theatrical traveling artists, who had places available for travelers to Piacenza. The one that they just approached to move to the home, where they had to register at their own will and rejoin this excellent session "Parapsychological Regression".The Trebbia valley, a few kilometers from Piacenza. Vernarth noted that a shaft of the chariot made a strange sound. To which he notified the driver, telling him what he caught on the rear axle of the carriage. They go down to inspect all; not being able to detect anything that it would suppose would be an anomaly of filming of the instrumental east. Etréstles sees that some steeds were grazing on some meadows and he tells them all. Vernarth warns him and immediately heads to them. It reaches only a sorrel that was running its tongue over its hoof. The others flee. Vernarth approaches, and notices that he had a wound in his left hoof, noticing that in the center there was a strip of Green color, He takes his leg, and examines it. He takes out his dagger and begins to remove the stake that was inserted into his damaged leg. The others were gone, restarting the trip to Piacenza. Etréstles managed to climb a steed, and followed him - The float remained without them supposedly to arrive safely at Piacenza. But at 5 km, before reaching the city they are struck by a lightning bolt from a sudden storm. What misdirects his route - the passengers were left intact, only fatally suffered the loss of the driver. (It was verified by Vernarth when he arrived at his home in Piacenza).   As  Vernarth rode fast in the storm, trying to catch up with the carriage. Stress them towards the same to reach their brother. They rode propagating the pastures that passed near the forests of Val Trebbia. When the storm intensified instantly, it was wise to take refuge and wait for the flood to decrease. They were always close to each other. Etréstles about 18 km from Vernarth, they did not know it, but the horses sensed each other. They already distinguished, that they were close to each other, but it was necessary to take care of the horse, and have to check its hoof again. He checks it and notices that it had a green stripe in the four parts, like a pigment already placed concentrically in the middle of each hoof.


Ellipses Gaugamela - Final War
Vernarth bids farewells farewell. Once the Achaemenides are surrendered, he prepares to review them. Walk with Alikanto across the ****** plain. Reviewing his five hundred dead and three thousand wounded, he goes to recirculate in the footsteps of the attack, manages to see lead as a sentinel gathered wounded horses, but not serious. He approaches him and says Khaire; asking what unit they came from. He tells them of the Hosts of the command of Hefestion. The sentinel tells him, that he was enraptured by the fact before his eyes to see that all the horses of the line of Hefestion, Alexander the Great and Vernarth, to fascinate him that they had a green stripe on his left hoof. Wedge riders are formed, lining up the stable, towards the court of the guards and Macedonian monarchs. She dismounts from Alikanto and checks the chestnut trees, managing to insinuate that it could be Medea's ploy of the smiling charm towards her Hetairoi dancers, whose elite had bracelets on each leg on each chestnut. Also with the offensive weapon, they acted as the Macedonian's personal guard. Vernarth recalled that, before starting the offensive, with his blessed Xifos he inflicted light wounds on the left foot of his Phalanges in the act of "overtaking them before being stained by the enemy"

Vernarth says: Here is the cavalry that has received so much praise for «hammer» in the strategies, because it crushed the enemy units retained by the «anvil» or the «phalanx» that I had to command and lead the charge, intoning the riders. And even more the circumcisions that he gave them before entering combat. With the Hetairoi I was organizing squadrons of 200 to 300 soldiers, while they were checking the chestnut trees. In the campaign, they would ride the best horses, ******* or on the blanket, they were awarded the best weapons available. Each carried his long throwing spear Xyston, accompanied by a Kopis sword, for hand-to-hand combat, which in the interlude would defend his flax and bronze breastplate, with respective protective armbands and helmet, before lightly tackling his aggression . The horses were also partially protected, but not their hooves! I gave them the final instruction by decree to take them to the altarpieces and attend to them, so that they check their left hoof.Thus giving signs of great concern about the green stripe on each of its left hooves. Sentinel Hetairoi, with some of his servants, gather the animals and transport them where they have been ordered to tend and examine them. As the designs collapse over the night in gloomy litanies, Medea bursts into a great green outfit saying:

Medea: Vernarth, rancid are on my memory the potions and designs of those who want to talk about me or offer me in their lust.Where the zeal of anxiety deceives the wishful arms that welcome the victorious pleasure. Hooves are my skeptics and famous decisions, because I am weak in will but not in character. Green is the pouring of my converted powers into the veins of the horses. They were carriers in their eloquent ferocity. Instead of blood, I had sap from the magic vessels that I transferred to them so as not to doubt the doubts. Their object is that a green band was encased in their hooves as a sign of the Hipnos promontory through their Son Clovis, to plunge all the forests of the raging underworld, towards the heart of each "Valiant Hetairoi".


Outside ellipsis / near Piacenza
Vernarth and Etréstles in a post-storm clearing, a soft breeze greets them and they meet again, they greet Khaire! And together they reroute to the empty pastures, which would gradually begin to venture them through the farthest forests of the Val Trebbia. On some brown plains with poor colors that visited him falling as they faded on his mirage. From this unusual crossroads they will supremely perceive the closeness of Piacenza in their breathing.
Now they are in the vicinity of the Cimitero de Piaceza. Then they will have to go home on the Via Giovanni Codagnello, on the calendar of January 2020. The Parapsychological Regression continues.


Piacenza Cemetery, January 20, 2020
Vernarth and Etréstles entered the necropolis long before sunset. They were carrying a cake to celebrate Vernarth's birthday. Night Patrol joined the visit. In particular, they followed a night watch service that was active, trusting their guide Piacenza or the surrounding area, with 3 internal night patrol passages 365 days a year, for the rest of lives beyond all material life, perhaps turned into marble statues.
They hired a special service dedicated to the approved service for 2 people .; They were active during the caretaker's office opening hours (the same opening hours as the cemetery). With this service they overcame difficulties to walk after so much traveling. They leave the green-hoofed horses, now turned into statues. They request authorization from the entrance cemetery offices, to honor their belonging and to please those who visit them on their behalf. In Genoa, after having passed through the exterior without entering, they were ecstatic with the Staglieno Cemetery in Genoa (the most monumental in Italy).But if they enter the Piacenza, where the sanitary monumentality passed through the real function of such an enclosure in the contingency. It was commented by the neighboring offices that the migration of corpses from Bergamos were moved to Modena, Acqui Terme, Domodossola, Parma, Piacenza to carry out the respective ceremonies. Due to the great Viral Pandemic that decimated a great majority of Italian citizens in these areas. Vernarth became aware of the current reality, saw how a gravedigger conversed with the crowds, there was a nurse, a doctor and a prodigal man who concentrated on uploading moods to those who were there, almost like a caster, to relieve them of this transitory despite humanity.
They continue past the pyramidal pines, to the central pavilion. They sit on the edge of some flagstones, and take the cake to celebrate their birthday. They sing a hymn and they both enjoy it lovingly. Etréstles saw that he had a little cream left on his nose and cheekbone, running his hand to remove it. In the instant, the guard calls them; it was time to go because it was time to close the compound. They say goodbye with a monumental hug paying tribute to their brother!


Etréstles says: Honors Vernarth, for your immeasurable Valor! It is a great contribution that we divide our work and commitments. From here I go to the Messolonghi Cemetery. I will only wait for the crescent moon to meet the Charioteer, then leave with him and my beloved Drestnia. My Xifos Sword in my right hand and the head that I cut off in my left hand, in Gaugamela before that rugged fate! Khaire, My honors Commander Etréstles!. It remains in the shadow of some pyramidal pine trees of this sublime night, and then they distance themselves. Vernarth leaves the compound heading towards his house relatively close to the cemetery, on the Via Giovanni Codagnello.


Final session in Vía Codagnello, Piacenza:
Vernarth enters opens the door and everyone is waiting for him. Huge groups of friends, work colleagues, family, their pets, and especially the Parapsychologist, who had commanded this whole great session. They all approach her and in the instant, Vernarth awakes abruptly from the parapsychological session. They stabilize it and check your vital signs. There were many days of this odyssey. His awakening was mediatic, since they were attentive to him to question him and confess everything, but he was clear that his purpose would lead him to the confines of Patmos along with Raeder and Petrobus. It remained only to wait for the tenuity of a simple immortal warrior to assist in the services of John the Evangelist. The parapsychologist says you have to wake up, you can no longer be AND stay here in this temporary tube!
Once he has refused to wake up, he takes the itinerary to return to Macedonia. The visibly worn and stunned parapsychologist demands that he give up and obey his command. The effort was unproductive, only letting himself be carried by the grip of his right hand, taking his other with great vigor to remove it from shamelessness, from whom he does not suppress his pride to who still remains wounded by the swords that bleed his soul in Gaugamela. "Everyone is amazed and resigned !, pointing out that he must have always been in the surroundings of his beloved Macedonia, cutting the bursts of succulent insolence on the same temperate cliffs, where some variation of the sounds of the wind would make him saddle his Alikanto to acclaim the gods who came looking for him ”

Vernarth is engulfed in ambivalence, almost celebrating his birthday and waking up from his parapsychological journey. Both will take place, but the session will continue irrevocably. After a few days close to the first day of the crescent moon, he greeted him from a privileged place on his house Etréstles de Kalavrita who was with the Charioteer in his car and Drestnia, they went in that masterful car to join the chores of the Koumetrium Messolonghi (Editorial Palibrio - USA) .So returning to Messolonghi, to meet his disciples and essences of the foundation of his naturalness.


Hegira to Patmos
On a gray day in July 1820. Piacenza slept under the ambush of the revolution, in Italy there was a situation similar to that of another European nation. Vernarth was preparing his last details with the parapsychologist, to undertake his Hegira to Patmos, since he was a revolutionary and this was of great motivation to emigrate from this constant stage of Wars and sociopolitical processes. Manage to be a participant in this revolt in the Piedmont area. Its ideological axes were liberalism and nationalism. Given that the most affected countries were those of southern Europe (episodes from other areas, such as Germany or France, were much less important), with Spain as epicenter of a movement that extended to Italy and Portugal, and on the other hand Greece; It has been called the Mediterranean cycle as opposed to the Atlantic cycle that had preceded it in the previous generation (the first liberal revolutions or bourgeois revolutions, produced on both sides of the ocean: the Independence of the United States -1776- and the French Revolution -1789- ). As compromised great principalities of much of Europe were banned, it participates in great dissolution of collisions and invasions that involved it. In this way he would liberate his Homeland, especially his province of Piacenza.

Although the "Kingdom of Italy" as such did not exist, there were two great kingdoms that participated in the Revolutions of 1820: the Kingdom of Naples and the Kingdom of Piedmont. However, most of the revolutionary movements were driven by secret societies, such as coal. The Kingdom of Piedmont was also one of the most affected, since it was at the epicenter of Italian nationalism. It was controlled by Víctor Manuel I, member of the House of Savoy and defender of the Old Regime. The monarch had only been on the throne for 6 years, since he returned to Turin in 1814 due to the defeat of Napoleon. Since his return, various factions within the country advocated for a unification of all the Italian kingdoms. The unstable situation of its neighbor, the Kingdom of Naples, caused the carbonarians within Piedmont to revolt in March 1821.

Conclusive Hegira ellipsis to Patmos:
After this great conflict, he orders his parapsychologist to resume his final session in Patmos; he begins the procedure for the era that he had to trespass anachronistically, returning to the era of the Macedonian Empire. The parapsychologist asks him time, place, dates, clothing, customs, and manages to meet his request. He enters the portal, and in the backwaters of Messolonghi he meets Raeder and Petrobus. They were close to this heroic land, Messolonghi in the Gulf of Patras, the capital of Aetolia-Acarnania. Nothing less than in the land of his Brother Etréstles "Koumeterium Messolonghi".


"They all approach the vicinity, pray three times to heaven, and manage to be abducted to the underworld of Messolonghi. When they were snooping through the catacombs, they make out the surroundings of a luminous vault, thus distinguishing a woman passing by with others. It was the beautiful nymph Eurydice inaugurating The Constitution of a new Government”.
Eurydice and the gravediggers worked for the new government to be instituted. They were reviewing the last ground plans that converged on the tenth cemetery.
Eurydice ...: with the absence of Etréstles and Drestnia we will make her awakening continue, whose awakening phase closely relates to her wife.
Grave ...: Where do we start?
Eurydice ...: by the southwestern statue of Ashurbanipal, to pay tribute to Botsaris. Then, we will go up to receive the cordoned off tomb of Bramante and Ghiberti, so that the latter can advise us regarding the work to be erected.
They climb the northeast pavilion to the foundations of a mausoleum. They approach the slab of Ghiberti, who was loosening his fingers, sitting on the shore of a Pyramid-shaped cypress. Bramante vanished into the gray beams of light...

Ghiberti ...: I already know your mission. I am summoned to the Council on the day of the sailors' return. To start, they went to the mines to look for precious stones, stones to build Markos Botsaris.
Eurydice ...: Good! Well, in nine moons and nine suns they will return from the coasts of Morocco, the last docking point, so that they can then return. At the moment they are already warned.
Just back, there was a Lover with her right hand holding her chin.

Inamorada In Love ...: Five centuries ago I awaited my awakening, my lover promised to return ... with these verses...:
"I want to be different,
I want to take you my love...
and tell you that by missing you
there is no greater sadness than not seeing you ...
Forgive me for not coming back...
before my absence caused your death,
Wait for me ... I'm going to tell you ... how I miss you
Along with my immortality of feeling...!  How I miss you...!!

... He still tells me this, but from here, under the embankment of the cemetery I feel that he is far away and I can do nothing. Also, I have it in my memory and one day we will meet here. The Enamorada continues to sit and watch armies of soldiers being thrown into graves, their bodies severed. As she continues; ... there is more life here than on the surface, and the trenches replace the concave wombs, as vessels! As everything here lives, even the flowing and hallucinatory invocations are perceived from the Poets, Alchemists and Astronomers. They make the invisible go in a formidable adventure to the site of their magical hallucinations.
Eurydice ...: Stay on your stone, with your chiffon dress; here you will see the arrival of Etréstles. He will bring news from other lands to answer you. Now dispense if we delay, sadness will fall on the other beings who are being buried and transhumated. The Enamorada remained on the stone with her knees resting on her chest. Eurydice and her assistants went to their rooms. "
All this they manage to witness, and then go in search of Etréstles on the same tenth cemetery floor. Raeder and Petrobus were laughing and at the same time they were impressed, as if wanting to remember him when they have to leave directly from Messolonghi to Patmos, towards the Dodecanese region. In the meantime Vernarth was searching for his brother in all the nearby areas of the catacombs flashing penetrating light, unable to find him. He arrives at the ninth cemetery and is fascinated by a feminine image that would seem like a phantasmagorical chimera ..., it was Drestnia moistening some ferns on some crypts making gestures to see them already grown, even if they had just been planted...!

They approach her intimacy and ask her greetings, Drestnia answers them abstractedly that Etréstles traveled to Patmos to applaud the maiden ceremonies that would be wed in the spring in the nearby meadows. Being able to settle in The Monastery of Zoodochos Pigi, and who later went to the hills of Castelli, as it has been known that everything has been celebrated on a hill that many hundreds of years ago has sheltered our historical fragrances in the unity of the ethereal until the present. Such ruins among some works as well as the Temple of Apollo that will continue to survive with its prevailing mystery not revealed.
Etréstles gives them their congratulations and wraps his arms around Drestnia. They evacuate the cemetery, remaining abstracted in the internal darkness of the catacombs with fewer lights than a feasible twilight of darkness, as if immediately leaving Etréstles to be with him in the spring, shedding light on herself taking them to the Castelli hills, which they would figure in the sweetened exaltation of the pollinations of the nymphs on the maternal and ****** maidens.

They go out and spread their impulses over the promontory of the Koumeterium of Messolonghi with Raeder and Petrobus on Raeder's shoulders. Vernarth invoked the north with her staff where Alikanto would appear with her hooves with greenish stripes.

Raeder says:  Let's go. On those warm currents to follow we will not unite you Vernarth. Smiling, the fantastic boy danced, forming figures that enlivened him to hold on to the legs of Petrobus. They both stared at Vernarth and raised high above the warm clouds. Beneath the Messolonghi miniature, she had Vernarth's sights on them; she was putting reins and her Hoplite tunic, to mount Alikanto. He looks around and makes a big sign to Raeder to follow him to where he was, they suspend themselves and manage to go back to the highest mass of misty airs that would take them against the clock towards Patmos to meet Saint John and Etréstles.
HEGIRA TO PATMOS  /  COPYRIGHT

— The End —